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Life & Health Coaching


Given the relentless demands of life responsibilities, as well as these unprecedented times, what we are doing to live our best life may not be working.

Sometimes we don't know what to do to change our lives. Most often we are stuck in a rut and don't know how to get out of it. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands. That's why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short - because we don't have support or accountability.


 Sometimes we don’t have the time or the skills to help ourselves stay motivated and follow through to get a lasting result. So we fall back our set habits, even when we know those habits make us feel lousy.

 Without the right support and accountability, this dysfunctional and toxic cycle will continue and, in many cases, get worse.


That’s where Life & Health Coaches like Jonah come in, to help you, so you can finally have the most abundant and fulfilling life that you have always deserved!


Together, You and Jonah will make long lasting changes while

➟ cultivating optimal wellbeing + health 

➟ Rebuilding self confidence + releasing self doubt.
 so YOU can: Take Control, Transform, and Thrive!



"Jonah is an empathetic coach that helps his clients see their future selves and thrive. With Jonah's help, clients will become a better version of themselves through implementing his signature program which includes his 3 T's. He's offering his fantastic, client focused program at an introductory rate that is impossible to pass up."

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